Sonya Lyn ~ Thurs. Sept 18th ~ 6p
Breathwork is a type of active meditation technique that uses the breath to clear emotional debris from the body and nervous system. It can assist you in finding a safe haven within your body, open your heart, and break the cycle of depression or anxiety. It is a self-healing practice that is both effective and efficient for emotional detox.
What does it look like?
This Breathwork technique is done lying on your back in a relaxed position. It is a 3-part breath all through the mouth. The first inhale goes to the low belly, the second inhale goes to the heart and then exhale everything through the mouth. This is repeated for up to 30 minutes. In the background, music will be played to help motivate, relax, and release any trapped emotions. It’s powerful and can be profound. When you change your breath you can transform your life.
What does it look like?
This Breathwork technique is done lying on your back in a relaxed position. It is a 3-part breath all through the mouth. The first inhale goes to the low belly, the second inhale goes to the heart and then exhale everything through the mouth. This is repeated for up to 30 minutes. In the background, music will be played to help motivate, relax, and release any trapped emotions. It’s powerful and can be profound. When you change your breath you can transform your life.
Meet Sonya Lyn
Sonya is a Breathwork Facilitator, Pranayama, and meditation teacher. Through Yoga Therapy, and Spiritual Energy Coaching and Mentoring she holds a safe sacred space for you to rise. She is devoted to supporting and inspiring men, women, and teenagers in a life transition who feel anxious, or stuck. She knows all too well that life transitions can leave you feeling like something is missing and even bring forth the questions of who you even are or what your next purpose is. Her other services include Psychosomatic Energy Healing Reiki, and EFT. As an Ordained Minister, she also loves creating personalized wedding ceremonies and officiating weddings throughout New England.
Sonya is a Breathwork Facilitator, Pranayama, and meditation teacher. Through Yoga Therapy, and Spiritual Energy Coaching and Mentoring she holds a safe sacred space for you to rise. She is devoted to supporting and inspiring men, women, and teenagers in a life transition who feel anxious, or stuck. She knows all too well that life transitions can leave you feeling like something is missing and even bring forth the questions of who you even are or what your next purpose is. Her other services include Psychosomatic Energy Healing Reiki, and EFT. As an Ordained Minister, she also loves creating personalized wedding ceremonies and officiating weddings throughout New England.