Pilates Sculpt & Restore
Saturday mornings 10a
During this class, I will take you through a 45 minutes mat Pilates sculpt class that will not only use your body weight, but we will be incorporating the Pilates ring for an extra burn! After, I will guide you through a mini [15 minutes] Restorative Yoga session to nourish and stretch out your body after all that hard work.
All are welcomed and props are provided. If you own a Pilates ring, please bring it with you to class. No pre-registration is required. Suggested exchange of $10-20 per class via cash or venmo.
Saturday mornings 10a
During this class, I will take you through a 45 minutes mat Pilates sculpt class that will not only use your body weight, but we will be incorporating the Pilates ring for an extra burn! After, I will guide you through a mini [15 minutes] Restorative Yoga session to nourish and stretch out your body after all that hard work.
All are welcomed and props are provided. If you own a Pilates ring, please bring it with you to class. No pre-registration is required. Suggested exchange of $10-20 per class via cash or venmo.
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Sabrina's Bio:
Sabrina's passion for fitness started back in 2009 during her last year of college where she lost 100lbs. Losing the weight shifted her career focus to health and fitness. She wanted to help people become a healthier version of themselves no matter what life had thrown their way. As a mom of three, her main goal is to be a positive role model to instill the importance of being active to her three children. In her spare time, you can find her reading, spending time outdoors hiking and exploring tiny houses throughout New England. Sabrina has been a personal trainer and fitness instructor for over a decade. She has taught HIIT, bootcamp, spin, barre and Pilates sculpt classes. She is a certified Mat Pilates Instructor, Personal Trainer and Group Fitness Instructor through the American Aerobics Association International/ International Sports Medicine Association (AAAI/ISMA). |
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