Strength & Tone ~ Wed 5:30p ~ $10/class
Cardio Barre ~ Tues 6:30p ~ $15/class* drop in
Barre ~ Sun 9a ~ $15/class* drop in
Cardio Barre ~ Tues 6:30p ~ $15/class* drop in
Barre ~ Sun 9a ~ $15/class* drop in
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Strength & Tone with Heather Boucher: This Strength and Tone class features a full-body workout using equipment like dumbbells, bands, or bodyweight to target all major muscle groups. This class combines cardio and strength for a medium impact workout.
Cost: $10 per class Email Heather - [email protected] with questions. |
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Heather's bio: Heather Boucher is a passionate fitness instructor who believes strength is built both in
the gym and the outdoors. Heather is known for her high energy, encouraging style. “I like to focus on helping people build strength, confidence and resilience.”
With a deep love for nature, Heather spends most of her free time hiking mountain summits, exploring trails and staying active with her husband, two boys and dogs.
Heather’s mission is simple:
Help people become a stronger version of themselves. Move with purpose, challenge your body, enjoy the process; keep smiling!
the gym and the outdoors. Heather is known for her high energy, encouraging style. “I like to focus on helping people build strength, confidence and resilience.”
With a deep love for nature, Heather spends most of her free time hiking mountain summits, exploring trails and staying active with her husband, two boys and dogs.
Heather’s mission is simple:
Help people become a stronger version of themselves. Move with purpose, challenge your body, enjoy the process; keep smiling!
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Cardio Barre & Barre with Alaina Reed: Discover the Power of Barre: Strength, Grace, and Community
Have you ever wondered how dancers maintain such incredible strength and poise? The secret lies in Barre, a dynamic fitness method that blends elements of ballet, Pilates, and yoga into a low-impact, high-intensity workout that is transforming local fitness communities.
$50 punch card available - good for 5 classes redeemable in the same month as purchase Call Jody with questions 603-380-0069 |
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Alaina's bio: With a unique blend of discipline, energy, and grace, Alaina brings a powerhouse perspective to the studio. As a Taekwondo Black Belt, she understands the precision and mental grit required for high-level movement, and she translates that focus into every Barre and Cardio Barre session she leads.
Alaina’s classes are designed to challenge your limits while maintaining the intentionality of the barre technique. Outside of the studio, she stays busy keeping up with her young child, a role that fuels her passion for helping others find strength and balance in their own hectic lives. Whether you are looking to refine your form or get your heart rate soaring, Alaina provides the motivation you need to reach your next level.
"Strength isn't just about the workout; it's about the focus and heart you bring to every movement."
Alaina’s classes are designed to challenge your limits while maintaining the intentionality of the barre technique. Outside of the studio, she stays busy keeping up with her young child, a role that fuels her passion for helping others find strength and balance in their own hectic lives. Whether you are looking to refine your form or get your heart rate soaring, Alaina provides the motivation you need to reach your next level.
"Strength isn't just about the workout; it's about the focus and heart you bring to every movement."