Rise Up! Center for the Arts, Healing and CommUnity
Monday-Friday- 2:45-5:30 PM – After School Program Art, movement, games and fun!
$50/week -$15/day 1, 2, 3, or 5 day/week programs available
Sunday- 10 AM-1 st and 3 rd Sunday/month- Dance Your Prayers- be in your body with joy! A great way to start your week $5 suggested donation
10:30 AM – 2’nd and 4’th Sunday/month – Celtic Fusion Belly Dance with Ankara Rose
Workshops and master classes and studio time firstname.lastname@example.org to sign up/for more info.
12PM – 6PM- 2’nd Sunday – Red Tent for Women Free/ donations for center accepted.
4:30 PM – Vinyasa Yoga for all ages with Sharon $12
7:30 PM – Yin Yang Fusion Yoga with Yuval beginning 9/28- free- donations accepted for center
10 AM – Games for all ages – Free
5:30 PM – African Drumming with Ult, sign up at: email@example.com beginning 9/28 $15/class
7 PM – Bellydance Level 1 with Ankara Rose to sign up: firstname.lastname@example.org
8PM – Women’s Circle with Nicole, $5-$10 suggested donation
6:30-7:30 PM Meditation 101 – $10/class
For Beginners with Chris Griffin – beginning 9/22
8 AM – Vinyasa Yoga for all ages with $12/class- email@example.com
9 AM – Pilates with Tasha $12/class Bring a mat if you have one!
10 AM – Sewing with Kimber – Support starting a new project or pattern in a fun environment
7:30 PM – every other Friday starting Sept. 23 rd, Barefoot Dance for All Ages – Shake loose and have fun! $5 suggested donation
Coming Soon in October!
Shamanic Journeying with Jen on Thursday evenings-3rd Thursday/month $10/class 7 PM
Self Defense for Women and Kenpo Karate with Carol- Mondays
Womens Wellness Group with Jeanne 1-3 every other Sat.
Astrology, Sustainability for Body, Mind and Soul classes – with Cynthia Saturdays 1-3. (check calendar for dates)
Natural Health and Wellness Tuesday Oct 11.
IMPORTANT NOTE: We don’t have online registration, all classes are open to walk ins. No pre-registration required unless otherwise indicated. For now we will use old fashioned technology: checks and cash.
Please Contact Nicole at (603) 400-9006 or firstname.lastname@example.org for more information