October Happenings at the Rise Up! Center

Monday-Friday– 2:45-5:30 PM- After School Program
Art, movement, games and fun! $50/week -$15/day, 1, 2, 3, or 5 day/week programs

Sunday

10 AM- 1st and 3rd Sunday/month- Dance Your Prayers– be in your body with joy! A great way to start your week!
$5 suggested donation

10:30 AM- 2nd and 4th Sunday/month- Celtic Fusion Belly Dance with Ankara Rose-Workshops, master classes and studio time. Email ankararose@ankararose.com to sign up/for more info.

12PM- 6PM – 2nd Sun. /month- Red Tent for women – 10/9- Free/ donations for center accepted.

Monday

4:30 PM – Kenpo for Kids with Carol
5:45 PM- Self Defense for Women ages 16+ with Carol

Tuesday

10 AM-Natural Health and Wellness 10/11- 1st in series of 3- monthly classes with Cynthia, chajjar33@gmail to sign up.  Donations accepted.

4:30 PM – Vinyasa Yoga for all ages with Sharon $12

6-8:30 PM- Kenpo With Vinny– Kids &Adults- beginner to advanced. For more info- vanfuso@hotmail.com

7:30 PM- Yin Yang Fusion Yoga with Yuval free -donations accepted for center Wednesday- 10 AM – Games for all ages- Free

5:30 PM – African Drumming with Ult, sign up at: ult@mundane.org beginning 9/28 $15/class

7 PM – Bellydance level 1 with Ankara Rose, to sign up: ankararose@ankararose.com

8PM – Women’s circle with Nicole– every other Wed.-$5-$10 suggested donation

Thursday

6-8:30-Kenpo with Vinny- Kids &Adults- beginner to advanced. For more infovanfuso@hotmail.com

6:30-7:30 PM – Meditation 101– $10/class
For Beginners with Chris Griffn- beginning 9/22

7 PM-Shamanic Journeying with Jen- 3rd Thursday/month $10/class
Friday- 8:15 AM – Vinyasa Yoga for all ages with Sharon $12/class – sharonakers12@gmail.com

9 AM – Pilates for Women with Tasha $12/class
Bring a mat if you have one!

10 AM-12 PM – Sewing with Kimber – Support starting a new project or pattern or help on a project in a fun environment $20/session

7:30 PM -every other Friday – Barefoot Dance Jam for all ages – Shake loose and have fun! $5 suggested donation

Saturday

1-3 PM- Sustainability for Body/Mind and Soul – 10/8 with Cynthia. To Sign-up/for more info contact chajjar33@gmail.com

1-3 PM- Intro to Astrology – 10/22 with Cynthia. Sign up/for more info.- chajjar33@gmail.com

Coming in November!

Womens wellness group with Jeanne 1-3 every other Sat. beginning Nov. 5th
Contact jingress@gmail.com to join/learn more info.