October Happenings at the Rise Up! Center
Monday-Friday– 2:45-5:30 PM- After School Program
Art, movement, games and fun! $50/week -$15/day, 1, 2, 3, or 5 day/week programs
10 AM- 1st and 3rd Sunday/month- Dance Your Prayers– be in your body with joy! A great way to start your week!
$5 suggested donation
12PM- 6PM – 2nd Sun. /month- Red Tent for women – 10/9- Free/ donations for center accepted.
6-8:30 PM- Kenpo With Vinny– Kids &Adults- beginner to advanced. For more info- email@example.com
6-8:30-Kenpo with Vinny- Kids &Adults- beginner to advanced. For more firstname.lastname@example.org
6:30-7:30 PM – Meditation 101– $10/class
For Beginners with Chris Griffn- beginning 9/22
7 PM-Shamanic Journeying with Jen- 3rd Thursday/month $10/class
Friday- 8:15 AM – Vinyasa Yoga for all ages with Sharon $12/class – email@example.com
9 AM – Pilates for Women with Tasha $12/class
Bring a mat if you have one!
10 AM-12 PM – Sewing with Kimber – Support starting a new project or pattern or help on a project in a fun environment $20/session
7:30 PM -every other Friday – Barefoot Dance Jam for all ages – Shake loose and have fun! $5 suggested donation