Mission Statement for Rise Up Center: EMPOWERING OURSELVES AND OTHERS THROUGH OFFERING OUR GIFTS. UPLIFTED, STRONG INDIVIDUALS CREATE UPLIFTED, STRONG COMMUNITIES. Be in your body with joy! Nourish your heart and spirit through connecting and learning with others in community.
Hooray! Join us for Argentine Tango on Mondays with Jamie and Scott. Milonga (Tango dance party!) Embrace- 4th Fridays of the Month
Salsa coming soon again! on Tuesday evenings with Miko
Private Breathwork sessions with Nicole! Contact her to schedule- (603)400-9006
Belly Dance and Celtic Fusion dance with AnkaraRose on Wednesdays/Thursdays.
Cello and Violin lessons with Charlene Ledoux on Tuesdays
Much gratitude for you, our community, for helping the Rise Up! Center to be an inspiring place to learn and share.
Thank-you for showing up. For helping to spread the word. For teaching. For supporting each other in all the ways that you do. For being awesome. For being open.
Have you been meaning to come check out Rise Up! and haven’t made it there yet? Come the week of Nov.-14th and check out classes for free! There are many wonderful instructors and classes. Come by and see what Rise Up has to offer! See the full calendar of classes in the menu bar. If you click/ hover over the classes there, times and more information will appear. (Offer available for all classes except bellydance- in which Kristen is offering a 2 class pass for $15)
October Happenings at the Rise Up! Center
Monday-Friday– 2:45-5:30 PM- After School Program
Art, movement, games and fun! $50/week -$15/day, 1, 2, 3, or 5 day/week programs
10 AM- 1st and 3rd Sunday/month- Dance Your Prayers– be in your body with joy! A great way to start your week!
$5 suggested donation
12PM- 6PM – 2nd Sun. /month- Red Tent for women – 10/9- Free/ donations for center accepted.
6-8:30 PM- Kenpo With Vinny– Kids &Adults- beginner to advanced. For more info- firstname.lastname@example.org
6-8:30-Kenpo with Vinny- Kids &Adults- beginner to advanced. For more email@example.com
6:30-7:30 PM – Meditation 101– $10/class
For Beginners with Chris Griffn- beginning 9/22
7 PM-Shamanic Journeying with Jen- 3rd Thursday/month $10/class
Friday- 8:15 AM – Vinyasa Yoga for all ages with Sharon $12/class – firstname.lastname@example.org
9 AM – Pilates for Women with Tasha $12/class
Bring a mat if you have one!
10 AM-12 PM – Sewing with Kimber – Support starting a new project or pattern or help on a project in a fun environment $20/session
7:30 PM -every other Friday – Barefoot Dance Jam for all ages – Shake loose and have fun! $5 suggested donation
Coming in November!
Rise Up! Center for the Arts, Healing and CommUnity
Monday-Friday- 2:45-5:30 PM – After School Program Art, movement, games and fun!
$50/week -$15/day 1, 2, 3, or 5 day/week programs available
Sunday- 10 AM-1 st and 3 rd Sunday/month- Dance Your Prayers- be in your body with joy! A great way to start your week $5 suggested donation
10:30 AM – 2’nd and 4’th Sunday/month – Celtic Fusion Belly Dance with Ankara Rose
Workshops and master classes and studio time email@example.com to sign up/for more info.
12PM – 6PM- 2’nd Sunday – Red Tent for Women Free/ donations for center accepted.
4:30 PM – Vinyasa Yoga for all ages with Sharon $12
7:30 PM – Yin Yang Fusion Yoga with Yuval beginning 9/28- free- donations accepted for center
10 AM – Games for all ages – Free
5:30 PM – African Drumming with Ult, sign up at: firstname.lastname@example.org beginning 9/28 $15/class
7 PM – Bellydance Level 1 with Ankara Rose to sign up: email@example.com
8PM – Women’s Circle with Nicole, $5-$10 suggested donation
6:30-7:30 PM Meditation 101 – $10/class
For Beginners with Chris Griffin – beginning 9/22
8 AM – Vinyasa Yoga for all ages with $12/class- firstname.lastname@example.org
9 AM – Pilates with Tasha $12/class Bring a mat if you have one!
10 AM – Sewing with Kimber – Support starting a new project or pattern in a fun environment
7:30 PM – every other Friday starting Sept. 23 rd, Barefoot Dance for All Ages – Shake loose and have fun! $5 suggested donation
Coming Soon in October!
Shamanic Journeying with Jen on Thursday evenings-3rd Thursday/month $10/class 7 PM
Self Defense for Women and Kenpo Karate with Carol- Mondays
Womens Wellness Group with Jeanne 1-3 every other Sat.
Astrology, Sustainability for Body, Mind and Soul classes – with Cynthia Saturdays 1-3. (check calendar for dates)
Natural Health and Wellness Tuesday Oct 11.
IMPORTANT NOTE: We don’t have online registration, all classes are open to walk ins. No pre-registration required unless otherwise indicated. For now we will use old fashioned technology: checks and cash.
Please Contact Nicole at (603) 400-9006 or email@example.com for more information