Mission Statement for Rise Up Center:  EMPOWERING OURSELVES AND OTHERS THROUGH OFFERING OUR GIFTS.  UPLIFTED, STRONG INDIVIDUALS CREATE UPLIFTED, STRONG COMMUNITIES.   Be in your body with joy!   Nourish your heart and spirit through connecting and learning with others in community.

Hooray! Join us for Argentine Tango on Mondays with Jamie and Scott. Milonga (Tango dance party!) Embrace- 4th Fridays of the Month

Salsa coming soon again! on Tuesday evenings with Miko 

Private Breathwork sessions with Nicole! Contact her to schedule- (603)400-9006

Belly Dance and Celtic Fusion dance with AnkaraRose on Wednesdays/Thursdays.

Cello and Violin lessons with Charlene Ledoux on Tuesdays

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Much gratitude for you, our community, for helping the Rise Up! Center to be an inspiring place to learn and share.

Thank-you for showing up.  For helping to spread the word.  For teaching.  For supporting each other in all the ways that you do.  For being awesome.  For being open.

Many blessings,
Nicole

 

Free Classes Week of Nov. 7th-14th!

Have you been meaning to come check out Rise Up! and haven’t made it there yet?  Come the week of Nov.-14th and check out classes for free!  There are many wonderful instructors and classes.  Come by and see what Rise Up has to offer!   See the full calendar  of classes in the menu bar.  If you click/ hover over the classes there, times and more information will appear.    (Offer available for all classes except bellydance- in which Kristen is offering a 2 class pass for $15)

October Happenings

October Happenings at the Rise Up! Center

Monday-Friday– 2:45-5:30 PM- After School Program
Art, movement, games and fun! $50/week -$15/day, 1, 2, 3, or 5 day/week programs

Sunday

10 AM- 1st and 3rd Sunday/month- Dance Your Prayers– be in your body with joy! A great way to start your week!
$5 suggested donation

10:30 AM- 2nd and 4th Sunday/month- Celtic Fusion Belly Dance with Ankara Rose-Workshops, master classes and studio time. Email ankararose@ankararose.com to sign up/for more info.

12PM- 6PM – 2nd Sun. /month- Red Tent for women – 10/9- Free/ donations for center accepted.

Monday

4:30 PM – Kenpo for Kids with Carol
5:45 PM- Self Defense for Women ages 16+ with Carol

Tuesday

10 AM-Natural Health and Wellness 10/11- 1st in series of 3- monthly classes with Cynthia, chajjar33@gmail to sign up.  Donations accepted.

4:30 PM – Vinyasa Yoga for all ages with Sharon $12

6-8:30 PM- Kenpo With Vinny– Kids &Adults- beginner to advanced. For more info- vanfuso@hotmail.com

7:30 PM- Yin Yang Fusion Yoga with Yuval free -donations accepted for center Wednesday- 10 AM – Games for all ages- Free

5:30 PM – African Drumming with Ult, sign up at: ult@mundane.org beginning 9/28 $15/class

7 PM – Bellydance level 1 with Ankara Rose, to sign up: ankararose@ankararose.com

8PM – Women’s circle with Nicole– every other Wed.-$5-$10 suggested donation

Thursday

6-8:30-Kenpo with Vinny- Kids &Adults- beginner to advanced. For more infovanfuso@hotmail.com

6:30-7:30 PM – Meditation 101– $10/class
For Beginners with Chris Griffn- beginning 9/22

7 PM-Shamanic Journeying with Jen- 3rd Thursday/month $10/class
Friday- 8:15 AM – Vinyasa Yoga for all ages with Sharon $12/class – sharonakers12@gmail.com

9 AM – Pilates for Women with Tasha $12/class
Bring a mat if you have one!

10 AM-12 PM – Sewing with Kimber – Support starting a new project or pattern or help on a project in a fun environment $20/session

7:30 PM -every other Friday – Barefoot Dance Jam for all ages – Shake loose and have fun! $5 suggested donation

Saturday

1-3 PM- Sustainability for Body/Mind and Soul – 10/8 with Cynthia. To Sign-up/for more info contact chajjar33@gmail.com

1-3 PM- Intro to Astrology – 10/22 with Cynthia. Sign up/for more info.- chajjar33@gmail.com

Coming in November!

Womens wellness group with Jeanne 1-3 every other Sat. beginning Nov. 5th
Contact jingress@gmail.com to join/learn more info.

September Class List

Now Open!

Rise Up! Center for the Arts, Healing and CommUnity

September classes:

Monday-Friday- 2:45-5:30 PM After School Program Art, movement, games and fun!
$50/week -$15/day 1, 2, 3, or 5 day/week programs available
Sunday- 10 AM-1 st and 3 rd Sunday/month- Dance Your Prayers- be in your body with joy! A great way to start your week $5 suggested donation

10:30 AM – 2’nd and 4’th Sunday/month Celtic Fusion Belly Dance with Ankara Rose
Workshops and master classes and studio time ankararose@ankararose.com to sign up/for more info.

12PM – 6PM- 2’nd Sunday – Red Tent for Women Free/ donations for center accepted.

Tuesdays

4:30 PM – Vinyasa Yoga for all ages with Sharon $12

7:30 PM – Yin Yang Fusion Yoga with Yuval beginning 9/28- free- donations accepted for center

Wednesdays

10 AM – Games for all ages – Free
5:30 PM – African Drumming with Ult, sign up at: ult@mundane.org beginning 9/28 $15/class
7 PM – Bellydance Level 1 with Ankara Rose to sign up: ankararose@ankararose.com
8PM – Women’s  Circle with Nicole, $5-$10 suggested donation

Thursdays

6:30-7:30 PM Meditation 101 – $10/class
For Beginners with Chris Griffin – beginning 9/22

Fridays

8 AM – Vinyasa Yoga for all ages with $12/class- sharonakers12@gmail.com
9 AM – Pilates with Tasha $12/class Bring a mat if you have one!
10 AM – Sewing with Kimber – Support starting a new project or pattern in a fun environment
7:30 PM – every other Friday starting Sept. 23 rd, Barefoot Dance for All Ages – Shake loose and have fun! $5 suggested donation
Coming Soon in October!

Shamanic Journeying with Jen on Thursday evenings-3rd Thursday/month $10/class 7 PM
Self Defense for Women and Kenpo Karate with Carol- Mondays
Womens Wellness Group with Jeanne 1-3 every other Sat.
Astrology, Sustainability for Body, Mind and Soul  classes – with Cynthia Saturdays 1-3. (check calendar for dates)
Natural Health and Wellness Tuesday Oct 11.

IMPORTANT NOTE:  We don’t have online registration, all classes are open to walk ins.  No pre-registration required unless otherwise indicated.  For now we will use old fashioned technology: checks and cash.

Please Contact Nicole at (603) 400-9006 or nicole@riseupcenter.org for more information