Thursdays ~ 6:15p - 7:45p
$15/class
This weekly class begins August 20th!
$15/class
This weekly class begins August 20th!
This intermediate Hatha class follows a traditional sequence that builds strength, flexibility, balance, and focus through mindful movement. Expect longer-held postures, intentional breathwork, and an emphasis on alignment to deepen your practice. Best suited for students with a basic foundation in yoga.
Please email Molly at [email protected] with questions.
Please email Molly at [email protected] with questions.
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About Molly:
Molly is a New Hampshire native who has been practicing yoga for over 10 years. She has completed a 500-hour Yoga Teacher Training, with a focus on Hatha, Ashtanga, and Kundalini yoga. Her classes blend traditional teachings with a grounded approach, encouraging students to cultivate strength, awareness, and a deeper connection to themselves and nature through Yoga. |
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