Friday evenings at 6:30p with Madison & Sharon

Together we will connect more deeply to ourselves by combining breath, meditation, and mindful movement. This class will give you the tools to build mobility, strength, a more balanced nervous system, and a deeper mind-body connection. 
We welcome both beginners and well seasoned yogi’s that wish to slow things down and explore movement. 

Madison Aldrich is a 500 hour registered yoga teacher with additional training in Yoga For Arthritis, Chair Yoga, and continues to study the Science of Yoga. She specializes in a somatic yoga practice by creating a strong foundation based on alignment, knowledge on how our bodies move through space, and our mind-body connection. Her classes are known for their calming and supportive atmosphere that both supports and challenges us to grow and expand. 


 "I am here to confidently teach what I do know from my training and experiences, to be humble about what I don't know, and to have the courage and willpower to keep learning and moving forward." - Madison

To reach Madison, email her at [email protected].

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