Sunday evenings at 5:30p with Sopurkh
Hatha Yoga and Pranayama In the Sivananda Tradition
The practice of Hatha Yoga and Pranayama is an invigorating, yet meditative style of classical Yoga. This class is for all-levels, from beginners to advanced practitioners.
In this 90-minute Open Class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and an extended final relaxation. Bring your own mat and props if you use them.
No pre-registration required, but for the benefit of your practice and others, please arrive 10 minutes before the start of the class. Come get rejuvenated and recharged. 10-Class passes are available at a discount.
Hatha Yoga and Pranayama In the Sivananda Tradition
The practice of Hatha Yoga and Pranayama is an invigorating, yet meditative style of classical Yoga. This class is for all-levels, from beginners to advanced practitioners.
In this 90-minute Open Class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and an extended final relaxation. Bring your own mat and props if you use them.
No pre-registration required, but for the benefit of your practice and others, please arrive 10 minutes before the start of the class. Come get rejuvenated and recharged. 10-Class passes are available at a discount.