Sunday, July 21st, 6-7:30pm
$40
About Full Moon Breathwork
Experience the transformative power of the Full Moon with our immersive 90-minute breathwork session at Rise Up Healing Arts Center. As the lunar energy reaches its peak, embark on a journey of self-discovery and renewal and access your divine wisdom within with Sonya Lyn.
As the Full Moon rises overhead, our experienced facilitator will lead you through a series of breathwork techniques designed to deepen your breath, expand your awareness, and unlock the body's natural healing potential. Through conscious breathing, you'll release stagnant energy, emotional blockages, and stress, allowing for a profound sense of release and rejuvenation.
Throughout the session, you'll be guided by music and supportive cues, encouraging you to surrender to the rhythm of your breath and the wisdom of the Full Moon. Each inhale fills you with vitality and clarity, while each exhale carries away anything no longer serving you, leaving you feeling lighter, freer, and more aligned with your true self.
As the session draws to a close, you'll have the opportunity to rest in stillness, integrating the profound shifts and insights that have emerged during your breathwork journey. Take a moment to reflect on your experience, feeling the gentle embrace of the Full Moon's energy as it illuminates your path forward.
Leave feeling renewed, revitalized, and empowered to continue your journey of healing and growth. Join us for our Full Moon breathwork experience at Rise Up Healing Arts Center, and awaken to the magic within.
As the Full Moon rises overhead, our experienced facilitator will lead you through a series of breathwork techniques designed to deepen your breath, expand your awareness, and unlock the body's natural healing potential. Through conscious breathing, you'll release stagnant energy, emotional blockages, and stress, allowing for a profound sense of release and rejuvenation.
Throughout the session, you'll be guided by music and supportive cues, encouraging you to surrender to the rhythm of your breath and the wisdom of the Full Moon. Each inhale fills you with vitality and clarity, while each exhale carries away anything no longer serving you, leaving you feeling lighter, freer, and more aligned with your true self.
As the session draws to a close, you'll have the opportunity to rest in stillness, integrating the profound shifts and insights that have emerged during your breathwork journey. Take a moment to reflect on your experience, feeling the gentle embrace of the Full Moon's energy as it illuminates your path forward.
Leave feeling renewed, revitalized, and empowered to continue your journey of healing and growth. Join us for our Full Moon breathwork experience at Rise Up Healing Arts Center, and awaken to the magic within.
Benefits
Benefits of the Divine Breathwork experience, including conscious connected breathing as a somatic release, include:
Stress Reduction: The intentional breathing techniques employed in this session promote relaxation and help alleviate stress, allowing participants to experience a sense of calm and balance.
Emotional Release: Through the power of breath, participants may find a cathartic release of stored emotions, promoting emotional healing and a greater sense of emotional well-being.
Increased Mindfulness: The practice encourages a heightened state of awareness, enabling participants to be more present in the moment and develop mindfulness skills that can be applied to everyday life.
Spiritual Connection: Many participants report a deepened connection to their spiritual selves, accessing a profound sense of inner wisdom and guidance.
Enhanced Creativity: The expanded state of consciousness induced by the breathwork may lead to increased creativity and a fresh perspective on challenges and opportunities.
Physical Well-being: Improved oxygenation of the body through intentional breathing can have positive effects on physical health, including increased energy levels and improved immune function.
Self-Exploration: Participants are encouraged to explore their inner landscapes, gaining insights into their thoughts, emotions, and belief systems. This self-awareness can be a powerful catalyst for personal growth and positive change.
The Sacred Journey Breathwork experience offers a unique and deeply enriching opportunity for individuals to reconnect with true divine essence, cultivate a sense of inner harmony, and embark on a transformative journey toward holistic well-being and unity consciousness.
Stress Reduction: The intentional breathing techniques employed in this session promote relaxation and help alleviate stress, allowing participants to experience a sense of calm and balance.
Emotional Release: Through the power of breath, participants may find a cathartic release of stored emotions, promoting emotional healing and a greater sense of emotional well-being.
Increased Mindfulness: The practice encourages a heightened state of awareness, enabling participants to be more present in the moment and develop mindfulness skills that can be applied to everyday life.
Spiritual Connection: Many participants report a deepened connection to their spiritual selves, accessing a profound sense of inner wisdom and guidance.
Enhanced Creativity: The expanded state of consciousness induced by the breathwork may lead to increased creativity and a fresh perspective on challenges and opportunities.
Physical Well-being: Improved oxygenation of the body through intentional breathing can have positive effects on physical health, including increased energy levels and improved immune function.
Self-Exploration: Participants are encouraged to explore their inner landscapes, gaining insights into their thoughts, emotions, and belief systems. This self-awareness can be a powerful catalyst for personal growth and positive change.
The Sacred Journey Breathwork experience offers a unique and deeply enriching opportunity for individuals to reconnect with true divine essence, cultivate a sense of inner harmony, and embark on a transformative journey toward holistic well-being and unity consciousness.
What to Expect
This Breathwork technique is done lying down on your back in a comfortable position. Music will play in the background to help motivate, relax and release anything stuck. This will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and just about any other unwanted negative emotion. You will know it’s working the first time you do it because how you’ll feel afterward is undeniable.
Disclaimers:
This breathing style is not suggested if you are pregnant.
If you suffer from asthma, please bring your inhaler.
Disclaimers:
This breathing style is not suggested if you are pregnant.
If you suffer from asthma, please bring your inhaler.
What to Bring
A mat, a blanket and small pillow not too thick. If you don't have a mat, we have a few available to borrow.
A journal, pen and a water bottle.
An eye covering (eyemask) (bandana) they are also available for $5
Optional - a (sacred object) Breathe stones are also available for $5
A journal, pen and a water bottle.
An eye covering (eyemask) (bandana) they are also available for $5
Optional - a (sacred object) Breathe stones are also available for $5
How to Prepare
Only have a light meal or snack before
Wear comfortable clothing
Come with an open mind
Wear comfortable clothing
Come with an open mind
What Breathers Have Said
"That was the best money I have ever spent."
"My pain of over 9 years is gone."
"That was the most profound experience I have ever had in my life."
"I didn't realize how much stress I was carrying. This is what peace feels like?"
"When are you coming back?"
" Are you god?"
" I haven't been able to feel my Dad who passed until now, Thank you!"
" I didn't want it to end."
"I want more of this in my life."
" I feel so connected and light."
"That was so transformative."
"My pain of over 9 years is gone."
"That was the most profound experience I have ever had in my life."
"I didn't realize how much stress I was carrying. This is what peace feels like?"
"When are you coming back?"
" Are you god?"
" I haven't been able to feel my Dad who passed until now, Thank you!"
" I didn't want it to end."
"I want more of this in my life."
" I feel so connected and light."
"That was so transformative."
About Sonya
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Sonya Lyn, is a Breathwork facilitator and transformational Life Coach for individuals in transition and questioning who they are or what their next purpose is. , Some of her skills are Psychosomatic Healing Practitioner, Spiritual Mentor and pranayama, meditation and yoga teacher. As a minister, she loves officiating elopements, weddings, and vow renewals. She also enjoys being in nature, writing, traveling, and practicing yoga, meditation, and breathing techniques. She has raised three children and loves to support teenagers and adults on the healing and transformation journey to their hearts and connect to their true soul essence. She quickly fell in love with the results that breathwork offers, and she is passionate about sharing the power of our breath for love, light, and liberation here at the Rise Up Center of the Healing Arts.
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